Web MDBeing the type to work hard and play hard I so often find myself burning the candle at both ends. heading into work at half seven in the morning having only had about four hours sleep isn’t many people’s idea of fun - but if you find yourself in that position there are a few [...]
There are so many health warnings thrown at you these days it’s hard what advice to take and what not to take. Well I am a fifty five year old man and and I’ve come this far in life with a pretty clean bill of health and I’m going to tell you how I’ve managed [...]
It may seem like a step backwards in the fight for equality, but targeting men only has become an effective new weapon in the fight to shape up the nation’s workforce. As more businesses offer wide ranging wellness initiatives to their staff, the lack of take up by men has become something of an issue. In [...]
With more people living a busy lifestyle now more than ever, time has become precious. When it comes to healthy living, people usually feel as though they dont have time to go to the gym or time to cook a decent meal. As the popularity in fast food increases with the variety of take away [...]
Dr. Deepak Chopra first became a renowned endocrinologist in the 1980s, and has since blended western medicine with quantum physics and ancient philosophies to create his own well-rounded approach to healing. He has written over 35 books, and, together with Dr. David Simon, created The Chopra Center for Wellbeing. Through this center, anyone can participate in [...]
Stress always goes hand in hand with health. Depending to the stress level of a person, the impact of stress in the body can range from minor sweaty palms right through to being fatal and causing death. In order to manage stress and health better, you must first be familiar with the severe effects of [...]
Getting results with health and wellbeing Setting up effective health and wellbeing initiatives is a lot easier than you might imagine. There are three key questions you need to consider. i) What are the primary wellbeing goals for the business? It’s likely that you’ll be implementing a wellbeing programme to boost staff morale, reduce absenteeism, reduce staff turnover, [...]
With all the discussion about health and wellbeing, it would probably be helpful to explain what health and wellbeing is and, more importantly, why is it important for you? I am sure there are plenty of scientific and medical definitions that appropriately answer this question, but I am going to give you my real life [...]
This morning, as I walked Cookie - my beautiful Golden Labrador - along a country lane that the frost had turned into a magical wonderland, I met a very special man. There aren’t often people on that lane and when someone does come along, rarely do they give me more than a glance or a [...]
I am sure you would agree that the most important resource of a business is not really the product or service, nor in the customers; it is actually in the employees, without whom the business would not exist. And if the employees are not well then the performance decreases, and with it the productivity.In fact, [...]