http://www.heathblog.org Thu, 24 Dec 2009 08:44:19 +0000 http://backend.userland.com/rss092 en Being the type to work hard and play hard I so often find myself burning the candle at both ends. heading into work at half seven in the morning having only had about four hours sleep isn't many people's idea of fun - but if you find yourself in that ... http://www.heathblog.org/2009/12/how-to-stay-alert-at-work/ There are so many health warnings thrown at you these days it's hard what advice to take and what not to take. Well I am a fifty five year old man and and I've come this far in life with a pretty clean bill of health and I'm going to ... http://www.heathblog.org/2009/12/stay-young-and-healthy-at-heart/ Within the workplace, lifting accidents are an all too common occurrence, despite there being a number of regulations in place governing the safety of employees. Although you may think an accident is entirely your fault, it is always worth looking at the factors involved in the ... http://www.heathblog.org/2009/12/injuries-in-the-workplace/ Gone are the days when counting calories could be a measure of a healthy diet.  Healthy diets on the longer about counting calories measuring portions or cutting your carbohydrate intake.  We are in an age where are we to start minding our own business, looking after the diets and well-being ... http://www.heathblog.org/2009/11/healthy-eating-tips/ An old saying goes, you "You are what you eat."Some people prioritize other things over their eating habits. Remember that how you eat reflects in your actions, and obviously, on your body. No matter how busy you are, it is not right to ignore the value of eating properly. Healthy ... http://www.heathblog.org/2009/11/free-healthy-eating-tips-valuable-information-inside/ Quite often, we want to eat healthier but don’t know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will improve your ... http://www.heathblog.org/2009/11/a-diet-primer-for-health-food-and-vitamins/ The importance of dieting to healthy living depends on what you mean when you think diet. Do you want to feel healthy as you grow older each day? Living healthy means more than keeping away from junk food. There are four crucial components to healthy and balanced living: eating well, ... http://www.heathblog.org/2009/11/healthy-living-the-quality-of-life/ It may seem like a step backwards in the fight for equality, but targeting men only has become an effective new weapon in the fight to shape up the nation’s workforce. As more businesses offer wide ranging wellness initiatives to their staff, the lack of take up by men has become ... http://www.heathblog.org/2009/11/wellbeing-in-the-office-no-girls-allowed/ Happiness is a state of mind. One may have a lot of wealth and resources and yet be miserable. On the other hand one can find people with insufficient resources who are happy and it cuts across all economic borders. One of the main reasons for unhappiness is greed. There ... http://www.heathblog.org/2009/10/achieving-happiness/ McDonalds Burger King Pizza Hut There are dozens of fast food chains in every part of the world, making it quite difficult for anyone to have a strict diet. Who would want a salad when they could easily have a large fry and an entire pizza? Unfortunately, the foods that ... http://www.heathblog.org/2009/10/health-food-versus-junk-food-in-todays-society/